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Opportunities Don't Happen, You Create Them
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“I wake up every morning and think to myself, ‘how far can I push this company in the next 24 hours.’”

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課程一: 復元力

這個網上課程專注於復元力的培養,幫助你在面對挑戰時重新彈起。課程涵蓋自我察覺的重要性,神經可塑性的概念,以及建立成長心態所需的技巧。我們將深入探討解決問題的能力,並強調社會支持對於個人成長的關鍵作用。通過實用的工具和技術,這個課程將幫助你建立堅韌的心理素質,迎接生活中的挑戰。

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課程二: 與困難共存—情緒病復元

在這個網上課程中,我們將探索如何與情緒病共存,並學習有效的復元策略。課程設計以科學為基礎,結合實踐經驗,旨在幫助參與者了解情緒病的本質,學習應對方法。

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課程三: 自我關懷

本課程將教您基本的自我關顧技巧,提升心理健康,並培養更友善的自我關係。課程內容包括:學會辨識自我批評的聲音, 發現如何以對待朋友的同理心和理解來對待自己, 參與實用練習,增強對自身經歷和情感的同理心,培養更深的自我共情能力。

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